Hatha yoga is among one of the most popular categories of yoga, and for a good reason. It has numerous health benefits, like improving flexibility and strength, lowering depression and stress levels, and more. Hatha is also one of the oldest forms of yoga, dating back over 2000 years ago, starting in South Asia. This practice welcomes many as it’s more gentle on the body and emphasizes stationary poses. If you’ve been searching for “yoga near me,” you’ve found the right place!
Studio East is excited to offer a variety of yoga classes, Hatha being one of them!
Here are a few things you can expect when you take our yoga class.
Breathwork
Breathwork is one of the most essential parts of any type of yoga. Breathing in sync with your body helps create a flow of movements with your poses. If you have irregular breathing patterns, it’s difficult for your mind to be at ease while maintaining proper flow.
Classes generally start by focusing on the breath, so expect to practice different types of exercises. You’ll learn to do these more naturally as you work through poses and movements. With practice, breathwork will no longer be something you concentrate on – it will simply come naturally!
Movement
After working on breathing techniques, classes begin moving into different poses. In Hatha, poses and movements range from beginner level to advanced. The great thing about yoga is that any pose can be modified to work with what your body is capable of!
It’s important not to feel discouraged if you’re having trouble getting into a pose. Everyone is encourage to move at their own pace. Gaining the flexibility and strength to obtain some poses takes time; you shouldn’t feel rushed, nor are we rushing you! Our instructors are here to accept you as you are and guide you throughout the session.
Meditation
The class ends with meditation. You’ll likely find yourself in a Savasana pose. This is a restorative and relaxation pose where you lay on your back with your eyes closed. Your arms should be relaxed by your side and legs straight, with your feet falling to a natural position.
This is a time to reflect on the connection between your body, mind, and soul. Depending on the instructor, meditation sometimes includes a singing bowl, gong bowl, or other forms of gentle music.
Choose Studio East When You Search “Yoga Near Me”
At Studio East, we offer a variety of yoga classes for all stages. Visit us online to explore our classes and choose which is best for you! Like what you see? Be sure to check out our schedule and reserve a spot as classes fill quickly!
If you’ve been searching for “yoga near me,” you’ve come to the right place. We can’t wait for you to join our community of fellow yogis!
